The Studio

Located in Pike Creek, Delaware

Paragon Life and Fitness, located in the Pike Creek area Near Goldey-Beacom (enter from Stoney Batter Road at Tutor Time, next to Re/Max) – is a universally designed fitness studio in Delaware offering Bluetooth enabled, state-of-the-art equipment.

Members can:

work on cardio and strength-training equipment independently
work with personal trainers
enroll in a small-group training class
schedule an appointment with a masseuse
consult with our nutritionist / dietician / functional wellness coach
participate in complimentary classes

Personal and Small Group Training

Our goal is to focus on each member, helping them reach their highest level of personal satisfaction and well-being. As part of a new member benefit, a Health and Fitness Plus Assessment will be provided from one of our certified personal trainers and (2) one-hour training sessions.

Complete assessment includes health history, body composition analysis, cardiovascular testing, and goal setting

How does it work?

After your initial assessment, your personal trainer will:

Schedule (2) one-hour training sessions
Design a custom personal training program
Guide you step-by-step through your program to ensure proper form, technique and safety

*Universal-Inclusive Fitness Design

Some equipment is wheelchair accessible. And most exercises can be adapted.

Personal Training

Paragon Wellness Trainers are in place to help members use the equipment effectively and safely. Whether the goal is for functional training (everyday living), strengthening, cardiovascular endurance, balance, independence, or simply for social connections, each member is provided an orientation to the equipment and will be provided a complete fitness assessment to determine a starting point for designing an appropriate fitness program or to enhance your already existing one.

Small Group Training Packages

Getting motivated to work out is a lot easier with group personal training – you’ll go to the gym more often when you’re not in your personal training sessions, and you’ll save money by sharing the cost of the personal trainer. Plus, with only a few people per trainer, you all get personalized attention. You don’t have to join in twos – join with a few friends to make sure there’s always someone available to partner up!

This is the most affordable way to work with a personal trainer AND you can create your own group and work out on your own schedule with a trainer.

Interested in Sports Specific Training?

Play Pickleball… Tennis… Golf… or other sports? Ask any of our trainers to improve your game! Sport Specific Training can help you strengthen your lateral move or improve your core flexibility power to ‘drive’ your golf or ‘ace’ your pickleball game. Our sport specific training can help create a program to improve your game! (you’ll be the envy of all your friends)

Training Equipment

Cardiovascular Machines: Treadmills, Rowers, Elliptical Fitness Cross Trainers, Bicycles, ARC Trainer, UBE, StepOne Recumbent Steppers, Circuit Training Equipment
Smith Machine

LifeFitness Dual Adjustable Pulley System
Free Weights
Balance Barre
Stability Balls, Foam Rolls, Resistance Bands
TRX
Concept 2 Rower
Equalizer 6000 (pending arrival)

Some Equipment is Wheelchair Accessible. Equipment has removable seat for easy wheelchair access.

Ready to get fit together and save money with a group personal training package? Register now!

Our fitness trainers are certified to provide guided assistance and recommendations specific to your own health. Our equipment is versatile and can meet the needs of most.